Has Long COVID Changed Your Life?
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There is power in simple solutions to feel better day by day. Our approach is:
Grounded in evidence: Proven strategies to support multi-system recovery—including nervous system support.
Remote & accessible: Access everything online, from content to live meetings. We meet you where you are with safe, ability-friendly recovery tools.
Doable & effective: Small, evidence-based and achievable steps that lead to real and lasting change.
Expert guidance: You're not in this alone—we support and guide you every step of the way to control what you can control and feel better.
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What We Offer
Free Resources
Impactful options: Sign up to get 3 free gentle movements that help you build a more resilient foundation for recovery
Stay supported: Get our weekly newsletter and bi-weekly blog filled with guidance, inspiration, and practical insights
Explore more: Find additional tools, videos, and articles anytime at
thriveninety.com/resources
Pacing Essentials Program
Break the crash cycle: Learn how to blend rest and activity in a way that supports steady progress without setbacks
Tune into your body: Build skills to recognize and respond to body cues and reduce hidden stressors
Personalized strategies: Use guidance and worksheets to customize and implement successful pacing strategies
Special offer $97 (Full price $257)Â
Long COVID Symptom Management Program
Learn what works—for you: Our 12-unit program shares clear, science-based strategies to help you discover what supports your recovery.
Understand your body:Â Learn how post-infection conditions affect you, and use practical tools to calm your system and reconnect brain and body.
Rebuild with confidence: With structure and expert support, you’ll gain a personalized approach to feel better and do more of what matters.
Options starting at $997
Book a free assessment to learn more about our programs and see if ThriveNinety is a good fit for you
Click here to book your free assessment callNICE TO MEET YOU
We are Katie and Andrea
Katie is a health economist with two decades of experience supporting clinicians in complex care. She’s also lived with Long COVID since March 2020. Andrea is an Olympic champion and expert in body systems and recovery.
Together, we’ve combined research, lived experience, and clinical insight to create evidence-based tools that help people with Long COVID and other post-infection conditions feel more like themselves again.
Our programs are gentle, practical, and tailored—supporting symptoms like post-exertional malaise and designed to build ability over time. You don't want wait any longer, no one should miss out on life. We're here to offer help that works now.
