Has Long COVID Changed your Life?
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There is power in simple solutions to feel better day by day.
Long COVID or other post-viral conditions can result in over 200 symptoms. They impact a range of body systems and aspects of your life. Access our 6-minute session that guides you through simple steps you can do every morning to feel better. Our content is evidence-based and proven by experience.
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START TODAY
These 3 simple tools take 6 minutes to do and help you start to feel better.
Follow our FREE video for step by step guidance and use these 3 simple tools to start to manage symptoms.
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Tool 1
Nervous System Regulating Eye Exercises
Your eyes are connected to multiple nerves. Use the power of eye movements to calm your up-regulated nervous system to allow you to reduce tension and feel more in control of your body again.
Tool 2
Joint Exercises for Relaxation of the Whole Body
Your symptoms may include pain or make you feel stiff, or in some cases hypermobile. These make movement feel less natural, lead to further stress on the body and drain your energy. We'll help you break the cycle and move with less effort and more control, which also supports relaxation of the brain and mind.
Tool 3
Loosen Tension in Your Connective Tissue for Better Mood and Detoxification.
Tight tissue can restrict movement and your body's ability to transition from a heightened state into a relaxed one. Over time, being stuck in a heightened state can lead to longer term health conditions. Loosening up fascia frees your body structures and supports relief for the whole system, including relieving tension the brain may be sensing.
All 3 Tools Together
Accelerate Improvement by Combining Your Tools
Find relief, using tools that align and support different body systems to accelerate symptom management and helps you feel better faster.
NICE TO MEET YOU
We are Katie and Andrea
Katie is an economist who worked in the health care sector supporting clinicians to improve care for people with complex conditions. She has also had first-hand experience of Long COVID since March 2020, when she suddenly experienced a number of symptoms she recognised from her work with complex care. Desperate to feel better, she drew on research and her background in health care and started to work out ways to heal herself. Then she connected with Andrea, a personal trainer, Olympic champion and expert on how to foster healthy connections between the key systems in our body.Â
We have used their collective knowledge and experience to develop evidence-based tools to support people with Long COVID, and other post viral conditions, to accelerate their recovery and feel more like themselves again.Â
We have put together a set of comprehensive proven support programs that help people to manage symptoms and gain ability over time.Â
Research will continue, and in time we hope to have pharmaceutical solutions available to treat Long COVID but that may take years. In the meantime, people are missing out on their lives. We are passionate about helping those impacted by Long COVID to live their lives again by sharing effective solutions now.Â
Our approach works with each person’s circumstances, taking account of their symptoms, including post exertional malaise (PEM), and offering gentle and well paced solutions. If you are sick of feeling unwell and are ready to take the next step, book a conversation to see if this is right for you by contacting [email protected]. Or try our free tools for yourself and don’t forget the self-assessment that offers real-time, personal feedback. Â
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Free Guided Session
Experience the Power of Simple Tools and Start Feeling Like Yourself Again
This guided session is easy to follow, short, doesn't take much energy and is powerful when the elements are done each day. We not only share the tools, but also share background about why they work and what makes them so impactful.
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