The Symptom Relief Roadmap
For people with Long COVID or other post-infection conditions
Do you want to feel better but are not sure where to start?
We know how exhausting it is to keep searching for answers. That’s why we’re building a new, supportive program designed to give you simple, effective tools to manage symptoms — and start living a life you enjoy again.
Register Now
For a one time only introductory offer of $99 for 4 Unit Symptom Management Program + 3 free month follow up support.
You will subscribe to an email list to receive information from ThriveNinety and agree to our Terms of Use and Disclaimer Policy
Join as a Founding Member before April 15th
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Early access to the content — while the program gets it's final shape
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Direct input — into how we design and improve it to your needs
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Exclusive bonuses — only for our first members
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Lowest price ever — this will never be offered at this rate again
How the program works:
Step 1
Core Fundamentals
Designed to help you build a strong foundation and to give you essential, practical tools for managing symptoms. Core Fundamentals is a 4 unit program that you can access via our live meet ups, or recorded sessions in your own time. It provides a simple set of gentle movements in each Unit that you can use each day to feel better.Â
- Weekly meet ups presenting current Unit content
- Tools to use on a daily basis until the next meet up
- Building a foundation and start feeling better
- Guided and structured approach adjusted to your needs
You’ll end up with your own routine of easy to follow gentle movements that you can do every day to manage symptoms and gain energy.
Step 2
Ongoing Membership Support
After the core program, you'll be able to continue support with an ongoing membership — providing you with new content, updated tools, and fresh strategies based on the latest research. As a Founding Member, you’ll receive 3 months of membership for free
- Regular additions to your toolbox for ongoing improvement
- Monthly structured plan
- Latest updates on research translated into practical tips
After your 3 free months as part of the Founding Membership, you'll have the chance to lock in a special price of $27/month for as long as you choose to stay. This price won’t be offered again.
Why join as a Founding Member?
- Be heard: Your voice will help shape this program for yourself and others.
- Start sooner: Get early access to tools and strategies that help you manage symptoms and feel better faster.
- Unlock bonuses: Special perks reserved only for our first members.
- Lowest-ever price: As a founding member, you’ll lock in the best price we’ll ever offer.
You can start to feel better and make plans and do the things you want and need to do with confidence.
Yes, I want to be a Founding MemberRegister TODAY!
Become a Founding Member
The Symptom Relief Roadmap
$99
Founding Member Price available until April 15th after that it goes up to $347 for the core program + $47/month ongoing membership.
Register NowWhat Other People Say About ThriveNinety's Approach
Matt Fitzgerald
Author, Coach, Nutritionist, Athlete
When I heard about ThriveNinety’s Long COVID Symptom Management Program I just thought I would give it a try. All the other stuff wasn’t helping me much and it was amazing how well this stuff worked. The program includes things like eye exercises, neuromuscular relaxation, vagus nerve stimulation, a lot of brain-body stuff that I have been very skeptical about getting much out of, but I was amazed how well it worked and how much I got out of it. And you don’t even have to have Long COVID it’s also really great for any athlete to help with recovery.
This offer expires on April 15th
Take your chance to join us early!
Register Now
For a one time only introductory offer of $99 for 4 Unit Symptom Management Program + 3 free month follow up support.Â
You will subscribe to an email list to receive information from ThriveNinety and agree to our Terms of Use and Disclaimer Policy
This Program Is For You If...
- You're experiencing Long COVID symptoms that impact your life, including fatigue, pain, sensitivity to stimuli, exercises intolerance, sleep disruption and more.
- You are frustrated by the impact low energy levels and “crashes” have on your life and want a way to manage symptoms.
- You want to be able to get back to doing more of the activities you loved.
- You want to be able to do more for yourself and with family and friends.
We’re Katie and Andrea — and we’ve been where you are.
Katie knows firsthand how isolating and frustrating Long COVID can be. Despite “normal” test results, she felt unwell, stuck in a cycle of crashes and limited improvement. Drawing on over a decade of experience as a health sector economist, she dove into research — uncovering actionable, evidence-based ways to feel better and break the cycle.
Andrea, a personal trainer and former competitive athlete, helped Katie rebuild her strength and energy. Together, we’re here to share what works — practical, science-backed strategies to help you manage symptoms, pace effectively, and start feeling more like yourself again.
We have seen first hand that recovery is possible. Let’s take that next step together.
Warmly,
Katie & Andrea
FAQ
What's the duration of the program?
Do I need any prior knowledge to join this program?
Are my results guaranteed?
Can I share program info with a friend?
How will this program help me in my daily life?
Together, we’re creating more than a program
We’re building a way forward.
Register Now
For a one time only introductory offer of $99 for 4 Unit Symptom Management Program + 3 free month follow up support.Â
You will subscribe to an email list to receive information from ThriveNinety and agree to our Terms of Use and Disclaimer Policy