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Online Workshop - Feel better with Long COVID

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Free Workshop

Reduce the Impact
Long COVID and post-infection symptoms have on your life


Get simple steps to guide you through Long COVID and post-infection symptom management with practical tools that you can use right away to help you feel better again.

Learn about what supports people to: 

  • Reduce the impact COVID has on the body 
  • Improve brain body connections 
  • Accelerate your body’s capacity for self-repair
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Read more

 

Recovering takes time, but knowing how and where to get started and taking the first step is essential for the path to feel better. Join this workshop to understand:

  • Why COVID, Long COVID and other post-infection conditions impact your body the way it does.
  • What can be done to help your body manage issues created by Long COVID.
  • How to use this knowledge and turn it into simple and practical actions, movements and tools that you can use to feel better.
Free workshop sign up

What we cover in this Workshop:

The Workshop will be a mix of interactive examples of tools you can use to manage Long COVID and post-infection symptoms and useful information about research done in this area.

Impact

Live demonstration on how to assess the impact these tools have on your body, so you know what is most helpful for you personally

Implementation

Opportunity to test the impact simple tools can have, and the ability to see the immediate effect they have on your system

Discovering

Learn insights from the research community about why COVID impacts human bodies the way it does

Understanding

Understand what steps help manage Long COVID and post-infection symptoms

Interconnections

Learn about why a whole body approach has such a positive impact on symptom management

Combinations

Hear about and test out pillars that support you to reduce the impact Long COVID symptoms have on your life and help you feel more like yourself again

You will leave the workshop with insights that provide clarity and practical tools. You will also have the chance to ask questions at the end of the workshop.

I want to join the workshop

We know that the nature of Long COVID, and life in general, means it may be tricky to attend long sessions. This workshop shares valuable tips in a short amount of time. Also, we will stay on the call after sharing the main content to answer all of the questions that come in.

Who is this workshop for?

Anyone who hasn’t felt the same since a COVID infection.

  • Those struggling with Long COVID and post-infection symptoms like brain fog, fatigue, elevated heart rate, gastrointestinal issues, or others.
  • Those who may be able to go to work or school for all or part of the day, but need to make adjustments to their lives to cope with the impact Long COVID and post-infection symptoms have. 
  • Those who had great plans for their future and are afraid they might never be able to make them come true.
Yes, I want to join the workshop

What people say

"I’ve gone from feeling stressed about living with Long COVID to getting power back over my health and life by understanding my body and using simple tools Katie and Andrea provided."

ThriveNinety Client

Meet the minds behind ThriveNiney

 

Katie Brennan

Co-host and managing Long Covid symptoms

Katie is passionate about sharing knowledge and her lived experience to help others impacted by Long COVID. She draws on research, her own Long COVID symptom management journey, and 10+ years of experience working as an economist and strategist in the health sector, using data to develop innovative care pathways for people with complex conditions.. Her background in research and policy means she can condense research, help others understand the science and offer practical, evidence-based guidance to help you feel better.

Andrea Henkel Burke

Co-host and health enthusiast

Andrea loves to connect with people to share insights and tools that support their health and wellbeing through a whole-body approach. She is a certified therapist in Psychoneuroimmunology, which is all about the interconnection of human systems. As a former Olympic and World Champion in the sport of Biathlon, she also found ways to work through times that almost ended her career earlier than she wanted. For the past 10 years she has been working with clients and athletes as a mentor, coach and personal trainer. She brings knowledge, from her days as a professional athlete, and professional certifications, translating them into gentle actions that can help people with Long COVID improve their own baseline abilities. Andrea is well known for her ability to develop and share simple and impactful tools that help people feel better.

I want to join the free workshop

Sign up to Join the Free Workshop

After the workshop you have tools to manage your symptoms by knowing what's happening in your body, why this is happening and how you can address your symptoms on a daily basis.

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