ThriveNinety Programs
Pacing Essentials
4 Module Self-Pace Program
A self-pace program that will give you knowledge and tools to start to manage Long Covid other post-viral conditions.
- Pacing strategies that go beyond rest.
- Evidence-based techniques to manage symptoms and energy levels and create space for more of the things you want and need to do in your life.
- Identify and reduce stressors, including those you may not even realize impact your system.
- 4 structured modules that are easy to follow
- 2 Worksheets to help turn content in the program into an approach to pacing that is personalized.
Pacing Essentials
4 Module Self-Pace Program
A self-pace program that will give you knowledge and tools to start to manage Long Covid other post-viral conditions.
- Pacing strategies that go beyond rest.
- Evidence-based techniques to manage symptoms and energy levels and create space for more of the things you want and need to do in your life.
- Identify and reduce stressors, including those you may not even realize impact your system.
- 4 structured modules that are easy to follow
- 2 Worksheets to help turn content in the program into an approach to pacing that is personalized.
Long Covid Symptom Management
12 Unit Program
Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.
- Deep insight and summaries based on relevant research
- Structured approach that covers a different topic in each unit
- Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
- Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
- Live web-based group meet-ups led by the ThriveNinety team to connect with others, discuss your experience and ask questions
- Support,content and guidelines to develop a personalized set of tools that let you manage symptoms and feel better
- Bonus: Free copy of Recovery Kitchen Essentials: Research, recipes and practical tips to support people with Long Covid and post-viral conditions to feel better
Long Covid Symptom Management
12 Unit Program
Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.
- Deep insight and summaries based on relevant research
- Structured approach that covers a different topic in each unit
- Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
- Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
- Live web-based group meet-ups led by the ThriveNinety team to connect with others, discuss your experience and ask questions
- Support,content and guidelines to develop a personalized set of tools that let you manage symptoms and feel better
- Bonus: Free copy of Recovery Kitchen Essentials: Research, recipes and practical tips to support people with Long Covid and post-viral conditions to feel better
1-on-1 Coaching
Available for you if you want extra support.
- 1 to 1 coaching with Andrea and Katie to answer questions and provide guidance and support
- Contact us to discuss options
1-on-1 Coaching
Available for you if you want extra support.
- 1 to 1 coaching with Andrea and Katie to answer questions and provide guidance and support
- Contact us to discuss options